Friday, September 19, 2014

My Kids, aka The Workout Police

I am currently doing a hybrid program of Focus T25 and PiYo, alternating each day. The kids like that I workout at home, and for the most part they let me get through a workout with little interruption. Some mornings my 25 minute T25 is more like T33 with running around for Cheerios, more milk, sliced banana...but it gets done.

The little man really digs a schedule, so this hybrid really works for him. He knows that one day I'm doing one, and the next day it will be the other. He loves schedules, plans, structure - but God forbid you change that plan without alerting him. So, therefore, GOD FORBID I miss a workout. "Mummy, you forgot to do your PiYo today! Mummy, why haven't you done your T25 yet?" The concept of a "rest day" has yet to sink in. 

And the little miss is extremely observant. Way too observant. I typically workout in the kitchen, with my laptop on the kitchen table. She sits next to it, eating her breakfast. She will watch the screen, checking out the moves, and then look back at me with a very judgemental eye, evaluating my form. If I am not keeping my leg as high or my feet moving as quickly as the people on the video, she won't hesitate to point it out. "Mummy, that's not what they're doing." 

Thanks, sunshine. 

With the boy keeping me on schedule and the girl monitoring my effort, I have my very own personal trainers. Or workout police. Or fitness Nazis. Po-tay-to, po-tah-to. 


Tuesday, August 12, 2014

#TransformationTuesday

There is a trend on social media these days to post fitness transformation pictures on Tuesdays, using the hashtag #TransformationTuesday. I find them incredibly inspiring, seeing someone make such a significant change to their health and life. 

The transformation is never complete. Yes, I've been approximately the same weight since I reached my goal four years ago, but it is still a challenge. It is a conscious choice every day - actually, it is a hundred conscious choices every day. Do I have that incredible cranberry scone from the cafe at work? It's soooo good... Do I have a Chai Latte, a Caramel Frappuccino Lite or a simple cup of tea? Do I get up and do my workout? 

You don't have to be perfect every day, or make the "right" choice every single time. It is a balance and as long as you're making the smarter choice more often than not, you're doing great. It does get easier to make the choices, but still some days I desperately want to make the "other" decision. As some days I do it!

Here is my #TransformationTuesday picture: 

Pic 1 - 230lbs, 6 months before getting pregnant with our second
Pic 2 - 160lbs, the day I reached goal
Pic 3 - 160lbs, the day of my second half marathon
Pic 4 - Today. 160lbs and feeling better than ever!

Do you have a transformation picture? I would love you to share it on my Facebook page!


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